![](https://www.crossfittogether.com/wp-content/uploads/2017/02/16650347_669082577612_1935971045_n-e1486591621365.jpg)
Skill: 15 minutes to establish a heavy set of 2 hang cleans. Must build from 40%.
Metcon: EMOM16
15 wall balls
10/8 cals AB
15 hang muscle cleans(45/25) NO DIP!
12/9 cal row
Skill: 15 minutes to establish a heavy set of 2 hang cleans. Must build from 40%.
Metcon: EMOM16
15 wall balls
10/8 cals AB
15 hang muscle cleans(45/25) NO DIP!
12/9 cal row