
Skill: 15 minutes to establish a heavy set of 2 hang cleans. Must build from 40%.
Metcon: EMOM16
15 wall balls
10/8 cals AB
15 hang muscle cleans(45/25) NO DIP!
12/9 cal row
Skill: 15 minutes to establish a heavy set of 2 hang cleans. Must build from 40%.
Metcon: EMOM16
15 wall balls
10/8 cals AB
15 hang muscle cleans(45/25) NO DIP!
12/9 cal row