40 rep make up
Mobility: ankles and hips
Skill: Pistols
Metcon: ‘Not so Complex’
5 RFT
9 deadlifts(135/95)
6 hang power cleans
3 jerks
30 Dubs
Lv1(115/75) 15 Dubs
Lv2(95/55) 60 singles
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