![](https://www.crossfittogether.com/wp-content/uploads/2017/02/21328_10152773768351517_6270081829136589348_n-e1487206757366.jpg)
Mobility: ankles and hips
Strength/Skill: O.H Squat. 10 minutes build to heavy set of 2
Metcon: “Sorta Nancy”
3RFT
500 m row
15 O.H.S (95/65)
Lv1(85/55) Lv2(75/45)
Mobility: ankles and hips
Strength/Skill: O.H Squat. 10 minutes build to heavy set of 2
Metcon: “Sorta Nancy”
3RFT
500 m row
15 O.H.S (95/65)
Lv1(85/55) Lv2(75/45)