Tomorrow is the the first WOD of the Opens. You still have time to sign up so do it!
Strength: T.G.U
6(3each) light weight
4(2 each) mod. weight
2(1each) heavy weight
Metcon: “Trickle Down Erg-anomics”
AMRAP 15
30 Dubs
20 cals on rower
10 burpee box jump overs(24/20)
