If you are not signed up for the Opens then you must used KBs. Opens competitors have priority for the Dumbbells.
2 rounds of….
50-ft. weighted walking lunges(holding both bells)(50/35)
8 power cleans(holding both bells)
Then 2 rounds of….
50-ft. weighted walking lunges
16 bar muscle ups
8 power cleans
Scaled(35/20) hanging knee raises instead of T2b and pull ups instead of bar muscle ups.