
9AM
For Time with a Partner/split as needed
1000m row
10 C2B
4Rope Climbs
50 back squats(95/65)
Run 500 Together
50 back squats
4 Rope Climbs
10 C2B
Row 1000
9AM
For Time with a Partner/split as needed
1000m row
10 C2B
4Rope Climbs
50 back squats(95/65)
Run 500 Together
50 back squats
4 Rope Climbs
10 C2B
Row 1000