![](https://www.crossfittogether.com/wp-content/uploads/2017/03/12279041_925380147554094_5228406836095110643_n.jpg)
Mobility and Row technique
Metcon: “Seriously….Sprint!”
500 m row for time
rest 3:30
500 m row
rest 3:00
500 m row
rest 2:30
500 m row
*Goal is to maintain every 500 m within +/- 10 seconds. These are to be sprints! All out effort maintained for each 4×500 meters.