Skill: 15 minutes build to heavy set of 3 power snatch(touch-n-go)
Metcon: “Four by Three”
AMRAP 4
30 dubs
15 power snatches(75/45)
rest 3 minutes
AMRAP 4
30 dubs
12 power snatches(95/65)
rest 3 minutes
AMRAP 4
30 dubs
9 power snatches(115/75)
Lv1((65/35)(85/55)(105/65) 15 dubs
Lv2(55/35)(75/45)(95/55) 60 singles
