
Skill/strength: 15 minutes build to heavy single split jerk from rack
Metcon: EMOM 12
1 power clean + 2 hang cleans + 3 front squats + 4 S.T.O
*increase weight every 4th round. Form over intensity!
Skill/strength: 15 minutes build to heavy single split jerk from rack
Metcon: EMOM 12
1 power clean + 2 hang cleans + 3 front squats + 4 S.T.O
*increase weight every 4th round. Form over intensity!