
Skill: Row technique
Strength: 2 rounds of Tabata( 8 minutes)
Hollow rocks and Superman
Metcon: “Seriously… Sprint Again”
500m row
Rest 3 minutes
500m row
Rest 2:30
500m row
Rest 2 minutes
500m row
Rest 1:30
500m row
*maintain split times of +/- 5 seconds