![](https://www.crossfittogether.com/wp-content/uploads/2017/03/17352463_10206442237173524_8546257675463273291_n.jpg)
1 athlete is always rowing
Complete 250 cals on rower
AMRAP(till finished 250 cals)
50 burpee box jump overs(24/20)
50 Thrusters(75/45)
50 KBS (70/53)
*after each 50 is complete chug a beer or 12oz of h20.
1 athlete is always rowing
Complete 250 cals on rower
AMRAP(till finished 250 cals)
50 burpee box jump overs(24/20)
50 Thrusters(75/45)
50 KBS (70/53)
*after each 50 is complete chug a beer or 12oz of h20.