
Strength: Front squat to target bellow parallel
7-7-5-5-3-3 building
Metcon: “Pace Yourself”
3 RFT
25 Thrusters(95/65)
15 sit ups
*top of every minute stop and do 4 burpees
Strength: Front squat to target bellow parallel
7-7-5-5-3-3 building
Metcon: “Pace Yourself”
3 RFT
25 Thrusters(95/65)
15 sit ups
*top of every minute stop and do 4 burpees