![](https://www.crossfittogether.com/wp-content/uploads/2017/03/1014069_10151734182274289_92433981_n.jpg)
Strength: Front squat to target bellow parallel
7-7-5-5-3-3 building
Metcon: “Pace Yourself”
3 RFT
25 Thrusters(95/65)
15 sit ups
*top of every minute stop and do 4 burpees
Strength: Front squat to target bellow parallel
7-7-5-5-3-3 building
Metcon: “Pace Yourself”
3 RFT
25 Thrusters(95/65)
15 sit ups
*top of every minute stop and do 4 burpees