![](https://www.crossfittogether.com/wp-content/uploads/2017/03/12932545_10205764625862775_8939204513004475381_n.jpg)
Strength: 2 rounds of tabata (4 circuits of the following)
Russian twist w/ slam ball (ahap)
hollow hold
supermans
Mtn. climbers
Metcon: 2K row for Time
Strength: 2 rounds of tabata (4 circuits of the following)
Russian twist w/ slam ball (ahap)
hollow hold
supermans
Mtn. climbers
Metcon: 2K row for Time