![](https://www.crossfittogether.com/wp-content/uploads/2017/03/1459117_585362912492_910737455_n.jpg)
Skill: Handstand hold alignment
Metcon: “Nose to the Wall”
25-20-15-10-5
5-4-3-2-1
Hang Cleans(115/85)
Wall Climbs
Lv1(95/65)
Lv2(75/45) walk half way up wall
Skill: Handstand hold alignment
Metcon: “Nose to the Wall”
25-20-15-10-5
5-4-3-2-1
Hang Cleans(115/85)
Wall Climbs
Lv1(95/65)
Lv2(75/45) walk half way up wall