DORK Wod
There will be no classes.
33 back squats(225/155)
15 burpees
33 Deadlifts(225/155)
15 burpees
33 KBS (70/53)
15 burpees
*Time cap of 14 minutes. Heats will be going off every 15 minutes. So scale accordingly. For those that want to make it extra junky there will be a few sets of bunker gear to wear while Dorking. Suggested that you bring a long sleeve shirt.
