There will be no classes.

33 back squats(225/155)

15 burpees

33 Deadlifts(225/155)

15 burpees

33 KBS (70/53)

15 burpees

*Time cap of 14 minutes. Heats will be going off every 15 minutes. So scale accordingly. For those that want to make it extra junky there will be a few sets of bunker gear to wear while Dorking. Suggested that you bring a long sleeve shirt.

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