![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17637033_10158330405740386_8459690829031761004_o.jpg)
Strength: Deadlift 5×5 building
Metcon: “Dont Let Go”
5RFT
10 2TB
10 pull ups
10 deadlifts(185/135)
Lv1(k2pits/light band(155/115)
Lv2(kipping knee ups/ring rows(135/95)
Strength: Deadlift 5×5 building
Metcon: “Dont Let Go”
5RFT
10 2TB
10 pull ups
10 deadlifts(185/135)
Lv1(k2pits/light band(155/115)
Lv2(kipping knee ups/ring rows(135/95)