
Strength: Deadlift 5×5 building
Metcon: “Dont Let Go”
5RFT
10 2TB
10 pull ups
10 deadlifts(185/135)
Lv1(k2pits/light band(155/115)
Lv2(kipping knee ups/ring rows(135/95)
Strength: Deadlift 5×5 building
Metcon: “Dont Let Go”
5RFT
10 2TB
10 pull ups
10 deadlifts(185/135)
Lv1(k2pits/light band(155/115)
Lv2(kipping knee ups/ring rows(135/95)