“Goat Thursday”
Pick 2 skills/movements you are currently working on. Should be something you can already do to some degree.These are not end goal skills/movements. You should come to us with 2 things you can already do to some degree.
Good examples: practicing stringing dubs together/ Stringing HSPU together/ Handstand Hold stability/ Stringing T2B/Rope Climbs
Bad examples: Handstand walk when you can barely do handstand taps/ butterfly pull ups when you still struggle to string 10 kipping/Bar muscle ups when you still haven’t gotten your first.
EMOM20
odds: goat #1
evens: goat #2
