![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17523221_10100590864709367_7508434664817238001_n.jpg)
9AM
For time with a partner
400m run(20/14# med ball)
50 wall balls
50 pull ups
50 hang snatch(75/55)
50 partner med ball sit ups
400m run with med ball
10AM Drills-N-Skills
Open Gym with a Coach
9AM
For time with a partner
400m run(20/14# med ball)
50 wall balls
50 pull ups
50 hang snatch(75/55)
50 partner med ball sit ups
400m run with med ball
10AM Drills-N-Skills
Open Gym with a Coach