Skill: Dubs / 2 min max dubs
Metcon: “Keep the Rhythm”
AMRAP 15
20 cal row
20 dubs
20 KBS(53/35)
20 sit ups
Lv1(15 dubs(35/26)
Lv2(10 dumb attempts(26/18)
Skill: Dubs / 2 min max dubs
Metcon: “Keep the Rhythm”
AMRAP 15
20 cal row
20 dubs
20 KBS(53/35)
20 sit ups
Lv1(15 dubs(35/26)
Lv2(10 dumb attempts(26/18)