
Strength: Push/pull day 1
Strict press: 15-12-9-6-3
Metcon: “running numbers”
200m run
21 cleans(95/65)
200m run
15 S.T.O
200m run
9 Clean & Jerks
Lv1(85/55) Lv2(75/45)
Strength: Push/pull day 1
Strict press: 15-12-9-6-3
Metcon: “running numbers”
200m run
21 cleans(95/65)
200m run
15 S.T.O
200m run
9 Clean & Jerks
Lv1(85/55) Lv2(75/45)