![](https://www.crossfittogether.com/wp-content/uploads/2017/04/15078970_10154649498763397_5081702628551206323_n.jpg)
Strength: Wendler Make up Week 1
Double KB step up to ‘knee’ height
4×8 building weight.
Metcon: EMOM 14
evens: barbel row + romanian deadlift x 5-8 reps(115/75)
odds: 30 Dubs
Strength: Wendler Make up Week 1
Double KB step up to ‘knee’ height
4×8 building weight.
Metcon: EMOM 14
evens: barbel row + romanian deadlift x 5-8 reps(115/75)
odds: 30 Dubs