
Strength: Wendler Week 2
Metcon: “Monday Blues”
4RFT
10 squat cleans(135/95)
10 Box jumps (24/20)
30 Dubs
Lv1(95/65)1/2 dubs Lv2(65/45)
Strength: Wendler Week 2
Metcon: “Monday Blues”
4RFT
10 squat cleans(135/95)
10 Box jumps (24/20)
30 Dubs
Lv1(95/65)1/2 dubs Lv2(65/45)