![](https://www.crossfittogether.com/wp-content/uploads/2017/04/16938856_10210149629194631_3033825549346379204_n.jpg)
Strength: Push/pull Day 3
then
Front strict press to back strict press 4 sets of 5 building
Metcon: “7 Minutes of Heaven”
AMRAP 7
10 KBS (53/35)
10 Burpees
Strength: Push/pull Day 3
then
Front strict press to back strict press 4 sets of 5 building
Metcon: “7 Minutes of Heaven”
AMRAP 7
10 KBS (53/35)
10 Burpees