
Strength/Skill: 15 minutes build to heavy single power snatch
Metcon: EMOM 14
Evens: 5 power snatches @70%-80%
Odd: 30-40 Dubs
Strength/Skill: 15 minutes build to heavy single power snatch
Metcon: EMOM 14
Evens: 5 power snatches @70%-80%
Odd: 30-40 Dubs