May the fourth be with you

Strength:   Push/Pull Day 6  (10 minutes)

Metcon:    “Benchmark #2”

“Fight Gone Bad”

3 rounds of

1minute wall balls(20/14)

1minute S.D.L.H.P (75/55)

1minute Box jumps (24/20)

1minute push press from rack(75/55)

1minute cals on rower

Rest 1 minute

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