May the fourth be with you
Strength: Push/Pull Day 6 (10 minutes)
Metcon: “Benchmark #2”
“Fight Gone Bad”
3 rounds of
1minute wall balls(20/14)
1minute S.D.L.H.P (75/55)
1minute Box jumps (24/20)
1minute push press from rack(75/55)
1minute cals on rower
Rest 1 minute
