![](https://www.crossfittogether.com/wp-content/uploads/2017/05/984011_10100594927702097_6709869229676196958_n.jpg)
mobility: ankles/hips/back
Strength: Wendler Week 4 (DELOAD)
metcon: “Light and Easy”
4RFT
15 front squats(95/65)
10 front rack lunges
5 burpees
mobility: ankles/hips/back
Strength: Wendler Week 4 (DELOAD)
metcon: “Light and Easy”
4RFT
15 front squats(95/65)
10 front rack lunges
5 burpees