Strength: Push/Pull Day 7 (12 minutes)
2 rounds of TABATA (8 total minutes)
Metcon: “Weight for the Bell”
1RFT (sprint)
200m run
30 KB snatch(15 each arm no alt.) (53/35)
200m run
20 KB O.H.S (10 each side no alt.)
200m run
30 KBS
200m run
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