Strength:   push/pull Day 8

Metcon:    “Tabata Cubed”

Tabata #1: Air Squats

Rest 1 minute

Tabata #2: Handstand Holds

Rest 1 minute

Tabata #3: Hollow Rocks/hold

Rest 1 minute

Tabata#4: Cals on AB

*score is lowest set of air squats and lowest set of Cals.

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