
Strength: push/pull day 11 (12 minutes)
Strict press 15-12-9-6-3 building (12 minutes)
Metcon: “Why was 6 afraid of 7?’
AMRAP 7
7 wall balls (20/14)
7 burpee box jump overs (24/20)
Strength: push/pull day 11 (12 minutes)
Strict press 15-12-9-6-3 building (12 minutes)
Metcon: “Why was 6 afraid of 7?’
AMRAP 7
7 wall balls (20/14)
7 burpee box jump overs (24/20)