Strength: Push/Pull day 12 (last day !)
Metcon: “Goat Thursday”
EMOM 21
Minute 1: Goat 1
Minute 2: Goat 2
Minute 3: core work or 12/9 cals on AB
*a ‘goat’ is a skill or goal an athlete is currently…currently… working on. So if you want to get bar muscle ups but cannot get a chest to bar pull up then picking bar muscle ups is not perhaps a good working goat for this wod. Instead pick a skill or drill you have already been working on.
good examples
dubs(stringing sets), HSPU, Handstand Holds( and H.S.H drills), Split Jerks, Kipping pull ups, butterfly pull ups, chest to bars.
