Strength/skill: Clean Complex 6 sets building weight
3 Deadlifts + 2 hang cleans + 1 push press +
3 DL + 2 hang cleans + 1 push jerk +
3 DL + 2 hang cleans + 1 split jerk
(may not put bar down or regrip until the split jerk)
Metcon: EMOM 16
12/9 cals AB
15 KBS (53/35)
12/9 Cal row
8-12 pull ups
