
Strength: Push/Pull test
max pull ups
rest 2 minutes
max push ups
Metcon: “Dont think about it”
5RFT
12/9 cal AB
8 Burpee Box Jumps(24/20)
30 dubs
rest 1 minute
*200m row if not enough bikes
Strength: Push/Pull test
max pull ups
rest 2 minutes
max push ups
Metcon: “Dont think about it”
5RFT
12/9 cal AB
8 Burpee Box Jumps(24/20)
30 dubs
rest 1 minute
*200m row if not enough bikes