Oly Friday
Strength/Skill: EMOM 10 (snatch complex)
Power snatch + Heaving snatch balance + Squat snatch
*start at 40% adding weight every 2 rounds
Metcon: “Isabel”
Time cap 15 minutes(scale accordingly)
30 snatches for time (135/95)
Lv1(105/75) Lv2(95/45)
