June 2nd

June 1, 2017

Oly Friday

Strength/Skill: EMOM 10 (snatch complex)

Power snatch + Heaving snatch balance + Squat snatch

*start at 40% adding weight every 2 rounds

Metcon: “Isabel”

Time cap 15 minutes(scale accordingly)

30 snatches for time (135/95)

Lv1(105/75) Lv2(95/45)

CategoryWOD

October 30, 2020

Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….

Posted in: WOD

October 27, 2020

Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…

Posted in: WOD

October 26, 2020

Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…

Posted in: WOD

October 25, 2020

Overload: 15 min week 1w.u 5 @ 35%w.u 5 @ 50%8@ 60%8@60%8@60% Metcon: 10.9.8 etc1.2.3…

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October 21, 2020

Skill: 10 minwarmup the snand hang sq. Sn Strenght:EMOM 141 sn + 1 hang sq….

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October 20, 2020

Strength: 30 min 1RM make upfront or back squat TNG Tempo deadlifts5 x 5 building(3s…

Posted in: WOD

October 19, 2020

Skill: 10 min Controlling your dubsFind max unbroken setif its 50 great !if its 5…

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October 18, 2020

Strength: 30 min 1 RMfront or back squat optional approach:10 @ empty bar8@ light (40-50%)6@…

Posted in: WOD

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