![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18870935_678554445912_351787487_n.jpg)
Strength: Seated double KB press from floor 10-8-6-4 building
Metcon: “Swing up, Swing Down”
10.9.8 desc.
1.2.3 asc
KB swings (53/35)
T2B
Strength: Seated double KB press from floor 10-8-6-4 building
Metcon: “Swing up, Swing Down”
10.9.8 desc.
1.2.3 asc
KB swings (53/35)
T2B