![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18700327_677715437292_1750990040709590704_n.jpg)
Strength: Wendler make up
10 minutes build to heavy single O.H Squat from rack
Metcon: “Nancy” (cap 25min scale accordingly)
400m run
15 O.HS (95/65)
Lv1(85/55) Lv2(65/35)
Strength: Wendler make up
10 minutes build to heavy single O.H Squat from rack
Metcon: “Nancy” (cap 25min scale accordingly)
400m run
15 O.HS (95/65)
Lv1(85/55) Lv2(65/35)