Strenght:
1 rep max back squat make up (15 min)
Deadlift 7-7-5-5-3-3 building
Metcon:
Benchmark #2 ‘Fight Gone Bad’
3 rounds of
1min wall balls(20/14)
1 min S.D.L.H.P (75/55)
1 min Box Jumps
1 min Push Press
1 min cals on rower
1 min rest
*score is total reps
