Strength:
4 sets of following complex
3 strict press + 6 push press + 9 push jerks
building weight/ dont rack bar until 9th jerk
Metcon:
“Keep On It”
2 RFT
21 C&J (95/65)
42 dubs
15 hang cleans
30 dubs
9 S.T.O
18 dubs
Lv1(85/55–1/2 dubs) Lv2(65/35) x2 singles
