Strength/Skill
EMOM 12 Snatch complex
1 power snatch + 1 O.H.S + 1 hang squat snatch
*start at 40% increase weight every round
*athletes should pause at bottom of each squat
Metcon”
“Gripped”
3RFT
15 power snatches (75/45)
15 pull ups
15 KBS (53/35)
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