9AM Partner
“All Kettlebells go to Hell”
$$in 800m run
100 KBS (53/35)
80 goblet squats
60 front rack step ups
40 KB snatches
60 front rack step ups
80 goblet squats
100 KBS (53/35)
$$out 800m run
10AM Drills & Skills
The nitty gritty of the clean/snatch
Come in and have a coach take a closer look at that troublesome OLY lift. We will break down each movement into smaller more detailed bits and address those little things that there is never enough time during a regular class.
