Strength/Skill: 10 minutes
Clean Shrugs
5 sets of 5 reps building to 110% 1RM of clean
Metcon:
“Its all about the hips”
AMRAP12
10 deadlifts(135/95)
10 hang cleans
10 lat. burpees
Lv1(115/75) Lv2(85/45)
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