9AM partner wod

“The 100’s”

1000m run

100 S.T.O (95/65)

100 Box Jumps (24/20)

100 sit ups

100 push ups

100 wall balls (20/14)

1000m run

10AM Drills & Skills

The nitty gritty of the clean/snatch

Come in and have a coach take a closer look at that troublesome OLY lift. We will break down each movement into smaller more detailed bits and address those little things that there is never enough time during a regular class.

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