9AM partner wod
“The 100’s”
1000m run
100 S.T.O (95/65)
100 Box Jumps (24/20)
100 sit ups
100 push ups
100 wall balls (20/14)
1000m run
10AM Drills & Skills
The nitty gritty of the clean/snatch
Come in and have a coach take a closer look at that troublesome OLY lift. We will break down each movement into smaller more detailed bits and address those little things that there is never enough time during a regular class.
