![](https://www.crossfittogether.com/wp-content/uploads/2017/01/14045622_10100451422183307_224955359614862961_n-e1483912271331.jpg)
Strength: 15 minutes
Bench press
15-12-9-6-3 increasing
Metcon:
“Cindy’s Redheaded Step Sister”
6RFT
5C2B
10 burpees
20 dubs
Lv1 pull ups/ 10 dubs
Lv2 banded pull ups / 40 singles
Strength: 15 minutes
Bench press
15-12-9-6-3 increasing
Metcon:
“Cindy’s Redheaded Step Sister”
6RFT
5C2B
10 burpees
20 dubs
Lv1 pull ups/ 10 dubs
Lv2 banded pull ups / 40 singles