![](https://www.crossfittogether.com/wp-content/uploads/2017/06/19399965_10100639033089547_5990982086081002682_n-e1498406252480.jpg)
Strength: 15 min
Back Squat
7-7-5-5-3-3 building
Metcon:
“Jump-n-Jive”
4RFT
20/17 cal row (15/12 AB)
20 lateral bar hops
10 barbell jump squats/ back rack (45/35)
Strength: 15 min
Back Squat
7-7-5-5-3-3 building
Metcon:
“Jump-n-Jive”
4RFT
20/17 cal row (15/12 AB)
20 lateral bar hops
10 barbell jump squats/ back rack (45/35)