9AM Partner wod

“Cindy’s Other Step Sister”


Partner A) rows 500m

Partner B) 5 pull ups -10 push ups – 15 air squats

repeat till partner A is done. Then switch.

*score is total meters and rounds of Cindy

10AM Drills&Skills

Bring us your goats!

This is a perfect time to come and ask a coach for a little 1 on 1 with something you have been struggling with. We will give you some drills and or strength sets. Maybe you just want to do your own nasty wod with some company.

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