9AM Partner wod
“Cindy’s Other Step Sister”
AMRAP 30
Partner A) rows 500m
Partner B) 5 pull ups -10 push ups – 15 air squats
repeat till partner A is done. Then switch.
*score is total meters and rounds of Cindy
10AM Drills&Skills
Bring us your goats!
This is a perfect time to come and ask a coach for a little 1 on 1 with something you have been struggling with. We will give you some drills and or strength sets. Maybe you just want to do your own nasty wod with some company.
