Reduced Schedule For June 3rd
5:30am / 9:30am / 4:30pm / 5:30pm
Strength:
Front Squat 5 x 5 building
Metcon:
“Early Birthday”
4RFT
7 heavy deadlifts (255/185)
7 lateral burpees
then $$ out of 1776m row. Time includes row.
Lv1(225/155) Lv2(185/115)
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