Strength:
Front rack lunges
4 sets of 10 increasing
Metcon:
“PPPPtttthhhhh”
10,9,8,7,6,5,4,3,2,1
1,2*3,4*5,6*7,8*9,10*
push presses asc. (95/65)
Front squats desc.
*=20 dubs (dubs after every even set of front squats)
Lv1(85/55) 10 dubs Lv2(75/45) 40 singles
