![](https://www.crossfittogether.com/wp-content/uploads/2017/07/16174872_10100553724633377_7692491605778276692_n.jpg)
Skill: 10 min
Dub skills
2 min max dubs
Metcon:
AMRAP5 x 4
30/25 cals AB
in remaining time
5 pull ups-10 push ups -15 air squats
rest 1 min between amraps
Skill: 10 min
Dub skills
2 min max dubs
Metcon:
AMRAP5 x 4
30/25 cals AB
in remaining time
5 pull ups-10 push ups -15 air squats
rest 1 min between amraps