Tabata strict press

“rest” is holding bar at top of press

*5 burpees for placing the bar down or breaking the ‘rest’. To be done after Tabata.


“Jello Arms”

21 pull ups

42 dubs

21 push ups

15 pull ups

30 dubs

15 push ups

9 pull ups

18 dubs

9 push ups

Lv1(banded pull ups/ 1/2 dubs / push ups from knees)

Lv2(seated pull ups from floor/ double singles/ push up from knees)

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