Strength:
Tabata strict press
“rest” is holding bar at top of press
*5 burpees for placing the bar down or breaking the ‘rest’. To be done after Tabata.
Metcon:
“Jello Arms”
21 pull ups
42 dubs
21 push ups
15 pull ups
30 dubs
15 push ups
9 pull ups
18 dubs
9 push ups
Lv1(banded pull ups/ 1/2 dubs / push ups from knees)
Lv2(seated pull ups from floor/ double singles/ push up from knees)
