![](https://www.crossfittogether.com/wp-content/uploads/2017/07/19894086_682314041652_126243023_n-e1499643739153.jpg)
Strength: 15 min
Back squat
7-7-5-5-3-3 building
Metcon:
“Carmen”
3RFT
25 air squats
25 wall balls (20/14)
Lv1 (14/10)
Strength: 15 min
Back squat
7-7-5-5-3-3 building
Metcon:
“Carmen”
3RFT
25 air squats
25 wall balls (20/14)
Lv1 (14/10)