
Strength: 15 min
Back squat 5×5 building
Metcon:
“Platelets”
AMRAP 12
20 O.H plate lunges in place (45/25)
15 plate G.T.O
10 2TB
Strength: 15 min
Back squat 5×5 building
Metcon:
“Platelets”
AMRAP 12
20 O.H plate lunges in place (45/25)
15 plate G.T.O
10 2TB