![](https://www.crossfittogether.com/wp-content/uploads/2017/07/19989215_10100656085571237_4400879842856279168_n.jpg)
Strength: 15 min
Back squat 5×5 building
Metcon:
“Platelets”
AMRAP 12
20 O.H plate lunges in place (45/25)
15 plate G.T.O
10 2TB
Strength: 15 min
Back squat 5×5 building
Metcon:
“Platelets”
AMRAP 12
20 O.H plate lunges in place (45/25)
15 plate G.T.O
10 2TB